HeartMath®
Expand your Heart
From Lisa’s passion for heart and intuitive learning, she became a HeartMath® Master Certified Trainer and Licensed Coach. Lisa focuses upon coaching leaders at all levels, executives and staff group trainings in organizations plus offers private individual and family sessions. Lisa finds the highest value in evolving both herself and her business through daily integration of HeartMath tools and techniques resulting in greater coherence, resiliency, creativity and fun.
Easy-to-learn, simple-to-use HeartMath tools and technology are life changing at many levels for each individual. HeartMath is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably—and dramatically—boosts the health and performance of individuals and organizational cultures.
HeartMath® Coaching
The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase well- being, personal and professional performance and quality of life experience.
HeartMath® Workshop:
The Resilience Advantage™
As a HeartMath certified trainer, Lisa will introduce you to this skill-based program where you will learn practical tools and strategies to strengthen resiliency and improve decision-making. Based upon the Institute of HeartMath’s research into the physiology of optimal performance, you will learn concrete practices that increase well-being, mental clarity and emotional stability.
HeartMath® for Organizations
Stress poisons us. Every stressful event floods us with stress hormones, as harmful to our bodies as rivers of acid. The more stress we have, the more difficult it is for our cardiovascular system, our immune system and even our brains to function well. Chronic stress, left unchecked, can cause serious disease and life-threatening situations.
Imagine having a highly coherent environment in your organization where all employees are healthier and happier. Stress is the main culprit for burn-out, low productivity, employee morale and absenteeism.
Lisa has extensive experience in improving organizational cultures and implementing successful training deployments for leaders at all levels and staff with her customized project management skills. Lisa developed a four-phase process for HeartMath® for Organizations which is proven highly successful and has been highlighted at key conferences of her corporate clients.
Contact Lisa for more information as each training implementation is customized according to the client’s training-development plans and organizational culture.