HeartMath®
Learn About your Heart  

From Lisa’s passion for heart and intuitive learning, she became a HeartMath® Master Certified Trainer and Licensed Coach.  Lisa focuses upon coaching leaders at all levels, executives and staff group trainings in corporations plus offers private individual and family sessions.  Lisa finds the highest value in evolving both herself and her business through daily integration of HeartMath tools and techniques resulting in greater resiliency, creativity and fun.

Easy-to-learn, simple-to-use HeartMath tools and technology are life changing at many levels for each individual. HeartMath is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably—and dramatically—boosts the health and performance of individuals and organizations.

Services

​HeartMath Coaching

The HeartMath Building Personal Resilience™ program is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase well- being, personal and professional performance and quality of life experience.
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​HeartMath Workshop:
The Resilience Advantage™

Your HeartMath certified trainer, Lisa A. Clayton will introduce you to this skill-based program where you will learn practical tools and strategies to strengthen resiliency and improve decision-making.  Based upon the Institute of HeartMath’s research into the physiology of optimal performance, you will learn concrete practices that increase well-being, mental clarity and emotional stability.
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HeartMath for Organizations

Stress poisons us. Every stressful event floods us with stress hormones, as harmful to our bodies as rivers of acid. The more stress we have, the more difficult it is for our cardiovascular system, our immune system and even our brains to function well. Chronic stress, left unchecked, can cause serious disease and life-threatening situations. Imagine having a highly coherent environment in your organization where all employees
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